In 100 g (Grams) of Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw there is 4 µg of Vitamin A, RAE.

oz chop grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw

Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw are listed below.

Water	69.7 g	69.7	g
Energy (calorie)	157 kcal	157	kcal
Energy (joule)	656 kJ	656	kJ
Protein	20.54 g	20.54	g
Total lipid (fat)	7.94 g	7.94	g
Ash	1.07 g	1.07	g
Carbohydrate, by difference	0.76 g	0.76	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	6 mg	6	mg
Iron, Fe	0.74 mg	0.74	mg
Magnesium, Mg	21 mg	21	mg
Phosphorus, P	233 mg	233	mg
Potassium, K	372 mg	372	mg
Sodium, Na	64 mg	64	mg
Zinc, Zn	1.74 mg	1.74	mg
Copper, Cu	0.053 mg	0.053	mg
Manganese, Mn	0.009 mg	0.009	mg
Selenium, Se	37.1 µg	37.1	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.599 mg	0.599	mg
Riboflavin	0.227 mg	0.227	mg
Niacin	6.564 mg	6.564	mg
Pantothenic acid	0.831 mg	0.831	mg
Vitamin B-6	0.546 mg	0.546	mg
Folate, total	0 µg	0	µg
Folic acid	0 µg	0	µg
Folate, food	0 µg	0	µg
Folate, DFE	0 µg	0	µg
Choline, total	70.5 mg	70.5	mg
Betaine	2.7 mg	2.7	mg
Vitamin B-12	0.49 µg	0.49	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	4 µg	4	µg
Retinol	4 µg	4	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	14 IU	14	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.19 mg	0.19	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.5 µg	0.5	µg
Vitamin D3 (cholecalciferol)	0.5 µg	0.5	µg
Vitamin D	18 IU	18	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	2.767 g	2.767	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.003 g	0.003	g
12:0 dodecanoic, lauric fatty acid	0.003 g	0.003	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.102 g	0.102	g
15:0 monounsaturated fatty acid	0.003 g	0.003	g
16:0 hexadecanoic, palmitic fatty acid	1.713 g	1.713	g
17:0 heptadecanoic, margaric fatty acid	0.02 g	0.02	g
18:0 octadecanoic, stearic fatty acid	0.911 g	0.911	g
20:0 eicosanoic, arachidic fatty acid	0.011 g	0.011	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	3.408 g	3.408	g
14:1 monounsaturated fatty acid	0.001 g	0.001	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.178 g	0.178	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	3.175 g	3.175	g
18:1 cis	3.107 g	3.107	g
18:1 trans	0.068 g	0.068	g
20:1 eicosenoic, gadoleic	0.054 g	0.054	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
Fatty acids, total polyunsaturated	1.37 g	1.37	g
18:2 undifferentiated	1.199 g	1.199	g
18:2 n-6 c,c	1.19 g	1.19	g
18:2 t not further defined	0.009 g	0.009	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.054 g	0.054	g
18:3 n-3 c,c,c (ALA)	0.053 g	0.053	g
18:3 n-6 c,c,c	0.002 g	0.002	g
18:3i	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.045 g	0.045	g
20:3 undifferentiated	0.005 g	0.005	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.063 g	0.063	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.003 g	0.003	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.001 g	0.001	g
Fatty acids, total trans	0.077 g	0.077	g
Fatty acids, total trans-monoenoic	0.068 g	0.068	g
Fatty acids, total trans-polyenoic	0.009 g	0.009	g
Cholesterol	59 mg	59	mg
Tryptophan	0.244 g	0.244	g
Threonine	0.903 g	0.903	g
Isoleucine	0.973 g	0.973	g
Leucine	1.691 g	1.691	g
Lysine	1.827 g	1.827	g
Methionine	0.563 g	0.563	g
Cystine	0.232 g	0.232	g
Phenylalanine	0.853 g	0.853	g

Nutrients in Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw